yoga københavn

English
Kontakt

YOGAMUDRA
• I byen

Ryesgade 106 2. sal
2100 København Ø

• I skoven
Hovmosevej 17
3400 Hillerød


telefontid og -nummer
CVR 275 55799


Nyhedsbrev

Få tilsendt sidste nyt fra os ca. 10 gange om året. Indtast navn og email adresse nedenfor og tryk 'Tilmeld'.

Navn:
Email:
 
 
Vent venligst...
 
Tak for din tilmelding. Vi skal bede dig bekræfte din email ved at klikke på linket i den email, vi netop har sendt til dig. Derefter vil du være tilmeldt vores nyhedsbrev.

Book en plads

Klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

 

 

 

Mindful Strength workshop med Kathryn Bruni-Young

Feel more confident in your body, and more embodied in your practice.

 

Tid: 2-3. november 2019

Sted: YOGAMUDRA Østerbro, Ryesgade 106 2. sal, 2100 København Ø (kort)

Bemærk: Antallet af pladser er begrænset og afsættes efter først-til-mølle princippet! Alle klasser undervises på engelsk.

 

 

Om Kathryn Bruni-Young

Kathryn Bruni-Young has been teaching yoga and strength based movement for over a decade. She is the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the progressive postural yoga movement. Kathryn’s work focusses on the benefits of strength, functional movement and mobility training and how they can be applied to the postural yoga practice. Her workshops also center critical thinking, individuality, teaching principles, pain science, biomechanics and joyful movement. For more information on Kathryn, her online courses, intensives and podcast visit kathrynbruniyoung.com.

Weekend workshop
 
Lørdag, 2. november 2019

  • 10:00-13:00 The science of strength

    This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal" alignment will be broken down in detail and participants will be encouraged to join the conversation. This workshop will introduce the Mindful Strength method and give participants an idea of why strength is essential to movement and life.
  • 14:00-17:00 What do the core and the upper body have to do with each other?

    This workshop will begin with breathing, intra abdominal pressure, and core responsivity. There has been a lot of confusion around what core strength is and how we work with it. From there the group will venture into wrist prep, shoulder strength, push-ups, pulling, chaturanga, and all of the questions that come up when we look at upper body strength. A big discussion point will be what does your breath have to do with your shoulders?

Søndag, 3. november 2019

  • 10:00-13:00 The lower body from the feet up

    This workshop will begin with a group practice followed by a discussion on the lower body and how we can strengthen our hips, knees, and feet. If you have been around yogis lately you will have heard a lot about the glutes and hamstrings! Leg strength, hip centration, balance, dynamic stability and the feet as sensors and much more will be discussed in this workshop.
  • 14:00-17:00 Tying it all together with mobility

    Mobility means different things to different people. This workshop will look at active range vs. passive range, optimal range of motion, how the nervous system makes us stiff, and how the strength practice is the mobility practice. Certain yoga poses will be outlined and critiqued, and the group will eventually move off their yoga mats and around the room.

Deltagere

Denne workshop er for alle, der gerne vil føle sig mere trygge i deres kroppe og mere legemliggjorte i deres praksis.

 

Pris og booking

1.495 DKK (ca. 200 EUR).

Der er ledige pladser, så længe workshoppen fremgår af priser.


For at booke en plads: klik på log ind i menuen ovenfor, opret en profil og/eller log ind, gå derefter til priser og book/køb den workshop variant, som du ønsker at deltage i. Din plads er reserveret, når vi har modtaget din betaling.

 

Indkvartering

Hoteller, vandrehjem, bed & breakfast og privat indkvartering er tilgængelig over hele København. Klik her for mere information.

 
Indtast venligst din mailadresse og dit password
Email
Password
 
 
Indtast venligst din mailadresse, så sender vi dit password i en email
Email