Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.
In a short while I will open up my new Pragnancy yoga online 8-week course! (In Danish to begind with; English version coming up). You can start the first of every month. The course includes 21.5 hours of Pregnancy yoga, birth preparation and Birth yoga. Modules are release once a week, and after Week 8 you have access to all of the material for another 6 weeks, so that you can (re)watch the theory and do the practices many times.
In my Pregnancy yoga "live" courses Autumn 2020 I will include parts of the video material from my online course and we will meet in the yoga studio 6 times for Pregnancy yoga and Birth yoga. You will get access to e.g. videos about breathing and 3.5 hours of birth preparation (theory), that you must watch at home before the Birth yoga classes. I recommend watching these videos with your partner or the person that is going to support you during the birth.
Write to firstname.lastname@example.org if you have any questions.
Look for * in the schedule for classes in English.
Pregnancy yoga is a wonderful tool that strengthens you physically and mentally as we work with body, breath, energy levels, emotions and insights.
Pregnancy yoga is Hatha yoga optimized for the pregnant woman. It contains gentle postures, done in a slow pace, plus breath awareness, meditation, mantra and relaxation.
Pregnancy yoga does not require previous experience with yoga. All pregnant women can follow and benefit from the classes. It is okay to start practicing Pregnancy yoga in the first trimester. But it is also totally fine to rest in the first trimester (when you body is working hard to create the new life groing in your womb) and then start in the second or third trimester. You can practice Pregnancy yoga through to the birth.
You can sign up for the courses below, each including 6 "live" classes PLUS online video material.The courses are taught by Bodil, mother of three, certified yoga teacher, certified Pregnancy yoga teacher, doula and birth practitioner with many years of experience with Pregnancy yoga and Yoga for birth.
Max. 16 participants per course due to our corona | covid-19 guidelines.
* Class with Birth yoga and based on birth preparation with my online videos about the start and phases of birth, anatomy and physiology/knowlegde about the birth hormones, birth culture, etc. In the Birth yoga classes you will gain reel knowledge and experience with how to use yoga (breath, movement, relaxation, etc.) during birth as pain relief and to ease baby to the earthside with the least complications. This class is without partner. We also offer Yoga for birth with partner from time to time.
Price and booking
52A/B (6 classes PLUS online video material, in all approx. 16 hours): 1,095 dkk.
53A/B (6 classes PLUS online video material, in all approx. 16 hours): 1,095 dkk.
To book a space: Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the course that you would like to attend. Your space is secured when we have received your payment.
Feel free to contact us at email@example.com.
"Hi, I just wanted to thank Bodil for the Gravidyoga sessions. I was there during spring last year, and gave birth to my daughter in early October. During the sessions with Bodil I learnt a lot about birth, the different phases, but most of all, how to trust the natural process of giving birth. It gave me a tool and a focus that I would never have had otherwise. I realised the importance of feeling safe and be in a nice environment which gave me a true feeling of calm when the day finally arrived.