Look for * in the schedule for classes in English.
In this class we focus on the question: How can yoga help you become a better runner?
Yoga and running is a great combination in many ways if you wish to use and exercise your body all-round, and yoga has much to offer you as a runner. Increased flexibility, strength and stability. Better posture, balance and awareness of the feet. All are things that contribute to more freedom of movement and increased body awareness, leading to a better style of running. Good style of running is a great starting point for feeling joy when running and to prevent injuries.
Please note that you do not need to be a runner to participate. However, the program is compiled to be particularly beneficial for runners e.g. wanting:
The first part of the class consists of an intense strengthening and stabilizing sequence, while the second part consists of deep and releasing stretches that may also inspire your post-running stretching at home.