yoga copenhagen


• In the city

Ryesgade 106 2nd
DK-2100 Copenhagen
• In the wood

Hovmosevej 17
DK-3400 Hilleroed

telephone hours & number
Vat. no. DK 275 55799


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Click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.



Mindful Strength workshop with Kathryn Bruni-Young

Feel more confident in your body, and more embodied in your practice.


Time: 2-3 November 2019 - one-day option available, see below

Place: YOGAMUDRA Østerbro, Ryesgade 106 2nd floor, DK-2100 Copenhagen (map)

Note: Spaces are limited and distributed on a 'first come, first served' basis! All classes are taught in English.



About Kathryn Bruni-Young

Kathryn Bruni-Young has been teaching yoga and strength based movement for over a decade. She is the host of the Mindful Strength Podcast, an international teacher and a creative thinker in the progressive postural yoga movement. Kathryn’s work focusses on the benefits of strength, functional movement and mobility training and how they can be applied to the postural yoga practice. Her workshops also center critical thinking, individuality, teaching principles, pain science, biomechanics and joyful movement. For more information on Kathryn, her online courses, intensives and podcast visit

Weekend workshop
Saturday, 2 November 2019

  • 10:00-13:00 The science of strength

    This workshop will begin with a group practice, followed by a discussion that looks at where we have been and where we are going in the yoga community. Key concepts like progressive loading, tissue adaptation, joint centration, pain science and "optimal" alignment will be broken down in detail and participants will be encouraged to join the conversation. This workshop will introduce the Mindful Strength method and give participants an idea of why strength is essential to movement and life.
  • 14:00-17:00 What do the core and the upper body have to do with each other?

    This workshop will begin with breathing, intra abdominal pressure, and core responsivity. There has been a lot of confusion around what core strength is and how we work with it. From there the group will venture into wrist prep, shoulder strength, push-ups, pulling, chaturanga, and all of the questions that come up when we look at upper body strength. A big discussion point will be what does your breath have to do with your shoulders?

Sunday, 3 November 2019

  • 10:00-13:00 The lower body from the feet up

    This workshop will begin with a group practice followed by a discussion on the lower body and how we can strengthen our hips, knees, and feet. If you have been around yogis lately you will have heard a lot about the glutes and hamstrings! Leg strength, hip centration, balance, dynamic stability and the feet as sensors and much more will be discussed in this workshop.
  • 14:00-17:00 Tying it all together with mobility

    Mobility means different things to different people. This workshop will look at active range vs. passive range, optimal range of motion, how the nervous system makes us stiff, and how the strength practice is the mobility practice. Certain yoga poses will be outlined and critiqued, and the group will eventually move off their yoga mats and around the room.


This workshop is for everybody who would like to feel more confident in their bodies, and more embodied in their practice.


Price and booking

1,495 DKK (approx. 200 EUR)

One-day option: 775 DKK if you sign up for either Saturday or Sunday.

paces are available as long as the workshop is listed in prices.

To sign up, click on log in in the menu above, create a profile and/or log in, then go to prices, and book/buy the workshop option that you would like to attend. Your space is secured when we have received your payment.



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