yoga københavn

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YOGAMUDRA
• I byen

Ryesgade 106 2. sal
2100 København Ø

• I skoven
Hovmosevej 17
3400 Hillerød


telefontid og -nummer
CVR 275 55799

 

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Oplevelser i vente

Mental Health Aware yoga training med Dr. Lauren Tober (Australien), 3-5. jan. 2020


Total Yoga Nidra teacher and facilitator training med Uma Dinsmore-Tuli (UK), 28. feb. - 1. mar. (del 1) og 19-22. nov. (del 2) 2020

 

 

Seneste nyhedsbrev

13. december 2019

Kære ven af YOGAMUDRA! Dear friend of YOGAMUDRA,

 

"Holiday to-do list
1. (Buy) BE present(s)
2. Wrap (gifts) SOMEONE IN A HUG
3. Send (gifts) PEACE
4. (Shop for) DONATE food
5. Give (cookies) LOVE
6. (See) BE the light(s)"
- Unknown

Julen nærmer sig med hastige skridt, og du har sikkert nok om ørerne allerede... Så vi vil gøre det kort og godt: Vi holder lukket i julen og nytårets helligdage og åbent alle øvrige dage med undervisning efter juleskema fra 20. dec. til 1. jan. Vi slutter yogaåret af med et brag af en juleyoga kom-sammen 19. dec. og glæder os til at se dig dér! 

Christmas is on its way and you are probably already quite busy... So we will keep it short and sweet: We are closed on Christmas and New Year's public holidays and open all other days with classes following our Christmas schedule from 20 Dec. to 1 Jan. 



JULEYOGA kom-sammen 2019
Vi vil gerne runde et dejligt yogaår af og fejre julens komme sammen med dig! Alle er velkomne - forhåndstilmelding er nødvendig. Kom og vær med. :-)

Program (cirka tider):
  • 17:10-17:30 Dørene åbner, kom og gør dig klar
  • 17:30-19:00 Yoga mix (bevægelse)
  • 19:00-19:30 Yoga nidra (dyb afspænding)
  • 19:30-20:30 Hyggestund med de andre yogier/yoginier i studiet - vi byder på te, frugt og godter 
Undervises på dansk. Læs mere og/eller meld dig til. Studie: Østerbro/Ryesgade.



MENTAL HEALTH AWARE YOGA training with Dr Lauren Tober - 3-5 Jan. 2020
The 30-hour online part of this training has started (2 Dec.) - but the good news is that you can still sign up! The online part is entirely self-paced and includes video lectures, reading and self-directed practicum. Just make sure to schedule these hours over the coming weeks as the online part has to be completed before the face-to-face part 3-5 Jan. 2020.


Mental Health Aware Yoga is a cutting edge, professional development training program for yoga teachers and teachers-in-training developed by clinical psychologist and senior yoga teacher Dr Lauren Tober. In this training program you'll develop your skills to deeply support your yoga students experiencing mental health challenges.
  • Nearly half of the population will experience mental illness in their life (45 %)
  • More than half of yoga students start yoga for mental health reasons (58 %)
  • More than 3/4 of yoga students continue yoga for the mental health benefits (79 %)*
* Numbers are from Lauren's website.

Please don't hesitate to contact us at info(at)yogamudra.dk if you have any questions! And maybe go check out Lauren's short video about the training (on Facebook).


Taught in English. Read more and/or sign up. Studio: Østerbro/Ryesgade



200-timers YOGALÆRERUDDANNELSE i Gadevang - få ledige pladser
Vi er i fuld gang med forberedelserne til opstart af vores yogalæreruddannelse i Gadevang igen - dette er tredje hold i "skoven". Vi starter igen 10. januar 2020 - og der er få ledige pladser på holdet, hvis du vil med.

Vi er både rigtig glade for og stolte over den form, som uddannelsen nu har taget, hvor der både er tid til fordybelse i Astanga yoga og Vinyasa, Hatha og elementer fra Viniyoga - fra det blide til det kraftfulde, fordi vi sjældent har behov for den samme yoga-bevæge-praksis hver dag. Plus masser af pranayama, meditation, yoga nidra samt funktionel anatomi, yogaens historie og filosofi/psykologi i form af gennemgang og diskussion af Patanjali Yoga Sutra, refleksion over hvad yoga er i moderne tid med traume-sensitivitet og metoo, og meget mere. Vi nyder helt vildt at dele alt det bedste af vores erfaringer med yoga igennem ca. 20 år med en flok super dedikerede og topmotiverede yogaentusiaster! Det er både dem og os, der vokser og gror.

Bemærk: næste forløb i skoven starter til september 2020.

Du finder ansøgningsskemaet her, og du kan læse meget mere om vores uddannelse her



TOTAL YOGA NIDRA teacher and facilitator training with Uma Dinsmore-Tuli 2020
We are wildly ecstatic about this 'early' announcement!! Our dear Uma will be back in Copenhagen to share the fabulous Total Yoga Nidra training with us and other yoga teachers, teacher trainees and other people interested in this deep and nourishing practice in February and November next year, yay!

Since there is a pre-requisite to the training: Total Yoga Nidra Immersion Experience, which can be done online if you haven't completed it already in our studio or elsewhere, it is great to start planning your participation already now. You can pay for the training all at once, but you are also welcome to reserve your spot now with a 1/3 payment and pay the rest later.

This course trains yoga teachers and others to teach and facilitate yoga nidra with confidence in class settings, one-to-ones, and for a range of therapeutic applications. Uniquely amongst yoga nidra trainings, it offers Total Yoga Nidra, a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges a variety of different levels of experience during yoga nidra.
  • Encounter yoga nidra in its totality
  • Explore the multiple forms and levels of this remarkable yoga practice
  • Become empowered to deepen your own intuitive practice of meditative yoga nidra beyond the limits of standard trademarked and traditional forms
  • Understand the full living range of different methods, lineages and levels of total yoga nidra
  • Experience total yoga nidra as a living intelligence of the heart, an adaptogenic practice of deep healing and self-discovery
  • Grow in confidence to share responsive and appropriate total yoga nidra practice with students and clients
This training, designed by Uma Dinsmore-Tuli and Nirlipta Tuli, who together have over forty years' experience of practice, teaching and working therapeutically with all forms and levels of yoga nidra, is a uniquely comparative and creative, experiential course. It offers both practical training and personal and professional development.

Taught in English. Read more and/or sign up. Studio: Østerbro/Ryesgade.

...

Vi glæder os til at se dig snart igen

We look forward to seeing you again soon.

Hjertevarme yogahilsner,

 

Bodil, Peter og team

 

YOGAMUDRA i byen, Ryesgade 106 2. sal, 2100 København Ø
YOGAMUDRA i skoven, Hovmosevej 17, Gadevang, 3400 Hillerød

 

www.yogamudra.dk

 
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